calisthenics workout program for beginners How to Effectivly Work Your Anterior Chain

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Core and abdominal training can be so much more effective than it's popularly practiced today.

Let's face it, most of the endless bending and twisting in most core routines is simply not working that well. What results it has produced are often meager and often quickly hit a plateau. The question is, why are we working so hard for such meager results? Maybe an even better question should be why are so many people settling for those results?

My belief is that you should expect to make noticeable progress on a weekly basis. Every workout you do should make you take notice and think "hey that's quite a bit better than last time."

I promise it is possible and chain training can help make that happen. In this video I talk about how you can train your anterior chain which will bring your ab training to a whole new level.

calisthenics workout program for beginners How to Effectivly Work Your Anterior Chain
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