video phone beyonce mp3 Ejercicios en seco para nadadores

Existen rutinas de ejercicios específicas para aquellos que practicamos el deporte de la natación. Aunque algunos ejercicios son recomendados con el uso de equipos y máquinas, hay conjuntos de ejercicios que no requieren el uso de equipo alguno y que son altamente efectivos para ganar fuerza y potencia.

Los dos ejercicios que te muestro hoy, van a contribuir a que fortalezcas tres grupos musculares esenciales para la natación: los cuádriceps, los glúteos y el core.

Recuerda que antes de empezar cualquier rutina de ejercicios, debes realizar un buen calentamiento dinámico para calentar las articulaciones y una sesión de estiramiento estático para estirarlas, fomentando así una mejor y más rápida recuperación.

video phone beyonce mp3 Ejercicios en seco para nadadores
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