Existen rutinas de ejercicios específicas para aquellos que practicamos el deporte de la natación. Aunque algunos ejercicios son recomendados con el uso de equipos y máquinas, hay conjuntos de ejercicios que no requieren el uso de equipo alguno y que son altamente efectivos para ganar fuerza y potencia.
Los dos ejercicios que te muestro hoy, van a contribuir a que fortalezcas tres grupos musculares esenciales para la natación: los cuádriceps, los glúteos y el core.
Recuerda que antes de empezar cualquier rutina de ejercicios, debes realizar un buen calentamiento dinámico para calentar las articulaciones y una sesión de estiramiento estático para estirarlas, fomentando así una mejor y más rápida recuperación.
video phone beyonce mp3 Ejercicios en seco para nadadores | |
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