Alpha M comes by the Bodybuilding.com offices to talk lifting, grooming, confidence, and his new fitness program, "Tailored: Six Weeks to Living Lean."
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| Highlights |
• How it all started: "I had a video camera and a big mouth."
• "My mom tells the story of me, first day of kindergarten, not wanting to go with wide-legged pants, so I wrapped a roll of scotch tape to make sure they were a little more tapered. I mean, this is how deep this goes."
• How being on YouTube has forced him to be a better person
• "Everybody thinks I'm a huge douche."
• "I really felt like in today's world, you need a different set of skills in order to sort of dominate and kick life's ass. And so I wanted to be one of the voices letting guys know that it's okay if you're not 'this.'"
• How ultimately, it all boils down to confidence
• How fitness was his "first love," and how he found it
• On competition: "The one day that you look your best, you feel your worst."
• "I love working out just by myself. Put my earphones in. It's a time for me just to kind of be by myself and do my thing."
• The essential life lessons that the gym taught him.
• His nutritional approach: A little bit of planning, a lot of healthy • habits, and almost no counting
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
wardrobe closet ikea Living Lean With Alpha M | The Bodybuilding.com Podcast | Ep 42 | |
| 2,155 Likes | 2,155 Dislikes |
| 72,037 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 8 May 2018 |
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